Female ACL Injuries: Why, How & What You Can Do to Help Prevent Them From Happening
If you talk to high school athletes, they can all name at least one person they know who has suffered a knee injury. If it seems like...
The Machine You Love To Hate
A love / hate relationship, the assault bike is one of the best tools in the gym! A few benefits: AEROBIC GAINS -Other than rowing and...
What If Everybody Did That?
Back in 2010, I started two things that would change my life - teaching and Crossfit. In the seven years since then, I’ve noticed a lot...
Gymnastics 101: The Hollow Body Position
The Hollow Body position is one of the most basic but fundamental movements when learning gymnastics. Mastering the hollow body position...
The 5 Minute Warm Up To Stronger Shoulders
Many of you have seen it or walk right by it everyday. Crossover symmetry also referred to as "That thing in the back room with the...
3 Ways To Get Closer To Your Goals
Everyone has different goals when they walk in the door - have more energy, lose weight, get stronger, be a competitive athlete, etc....