Getting Started
Getting started is simple at The Coliseum.
Getting started is simple at The Coliseum Strength and Conditioning! The first step is to call or email us to set up your No Sweat introductory session. This allows you the opportunity to meet us and find out first hand what we do and who we are.
No Sweat Intro
Call or email us to set up your No Sweat introductory session. This allows you the opportunity to meet us and find out first hand what we do and who we are — no pressure, no commitment.
Fundamentals Course
If you decide that The Coliseum Strength is for you, your next step is to enroll in our Fundamentals Introductory Course. By offering one-on-one training, we minimize distractions and pay maximum attention to your individual needs.
Join Group Classes
In the Fundamentals Course, you will learn how to perform the fundamental CrossFit movements safely and effectively, ensuring a seamless transition into the Group Workouts after completing your course.
Common Questions
Do I need to be fit to start?
Absolutely not. CrossFit is infinitely scalable. Every movement can be modified to meet you exactly where you are, whether you're a complete beginner or a seasoned athlete.
What is the Fundamentals Course?
The Fundamentals Course is a series of one-on-one sessions where you'll learn the core CrossFit movements safely and effectively before joining regular group classes.
What should I bring?
Just yourself and a pair of athletic shoes. We recommend cross-training shoes rather than running shoes for better stability during lifting.
How much does membership cost?
We offer several membership options to fit different schedules and budgets. Contact us or stop by and we'll find the right plan for you.
Ready to Begin?
Sign up for your No Sweat Intro today and take the first step toward a stronger you.
Sign Up for No Sweat Intro