Schedule
Find a time that works for you — 7 days a week.
Open Gym Hours
Mon – Fri
12:00 PM – 3:00 PM
Saturday
11:00 AM – 4:00 PM
Schedule is subject to change on holidays. Check our social media for updates.
Woodbury — 262 Route 32, Central Valley, NY 10917
Monday
5:30 AM
Strength and Conditioning
9:30 AM
Strength and Conditioning
5:30 PM
Strength and Conditioning
6:30 PM
Strength and Conditioning
Tuesday
5:30 AM
Strength and Conditioning
9:30 AM
Strength and Conditioning
5:30 PM
Strength and Conditioning
6:30 PM
Strength and Conditioning
Wednesday
5:30 AM
Strength and Conditioning
9:30 AM
Strength and Conditioning
5:30 PM
Strength and Conditioning
6:30 PM
Strength and Conditioning
Thursday
5:30 AM
Strength and Conditioning
9:30 AM
Strength and Conditioning
5:30 PM
Strength and Conditioning
6:30 PM
Strength and Conditioning
Friday
5:30 AM
Strength and Conditioning
9:30 AM
Strength and Conditioning
5:30 PM
Strength and Conditioning
6:30 PM
Strength and Conditioning
Saturday
9:00 AM
Competitors Class
11:00 AM
Open Gym
Sunday
9:00 AM
Strength and Conditioning